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8 Sunscreen Tips from St. Louis Dermatology Professionals


A woman applying sunscreen to her daughter's nose
Sunscreen St. Louis


Welcome to Mid-County Dermatology's blog, where we provide expert advice on all things skincare. As one of the leading dermatology offices in St. Louis, Missouri, we are dedicated to helping you achieve healthy and radiant skin. Our team of highly trained dermatologists located at Missouri Baptist Medical Center specializes in treating a wide range of skin conditions and providing preventative care. In this post, we will be discussing the importance of sun protection and how to properly apply sunscreen to protect your skin from harmful UV rays.


  1. The dermatologists at Mid-County Dermatology suggest using sunscreen with a minimum SPF of 30 that provides broad-spectrum protection and is water-resistant.

  2. Sunscreen should be applied at least 15 minutes before sun exposure.

  3. Adults need around 1 oz or two tablespoons, which is the amount necessary to cover the exposed areas of the body, equivalent to one shot glass.

  4. Reapplication is recommended every two hours or after excessive sweating or swimming when outside for prolonged periods.

  5. Lip balm with an SPF of at least 15 should be used.

  6. Sun-protective garments such as long-sleeve shirts, pants, wide-brimmed hats, and sunglasses should be worn while seeking shade when outdoors.

  7. A hat is particularly recommended for those with thinning hair, or sunscreen may be applied to the scalp.

  8. It is crucial to note that UV rays are present even on cloudy days, during winter, and from sunrise to sunset.


In conclusion, protecting your skin from harmful UV rays is essential for maintaining healthy skin. Dr. Feigenbaum and Dr. Gibstine are committed to providing the best possible care for all of your skin needs - we can help you achieve optimal skin health and prevent skin cancer through regular screenings and personalized treatment plans. Don't wait until it's too late, schedule an appointment with us today to take the first step in protecting your skin.

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