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How St. Louis Weather Impacts Your Skin: Seasonal Tips from a Dermatologist


A woman using moisturizing cream.
St. Louis Skin Tips


Living in St. Louis comes with unique seasonal challenges for your skin. From hot, humid summers to cold, dry winters, St. Louis weather patterns can affect skin health year-round. At Mid-County Dermatology, we’re here to help you protect and maintain your skin in every season. Here are some essential St. Louis skin tips to keep your skin healthy, smooth, and glowing.


1. Spring: Prepare for Warmer Days and Pollens

Spring in St. Louis means warmer temperatures, which can bring increased humidity, allergens, and more sun exposure. Here’s how to protect your skin as the flowers start blooming:

  • Exfoliate to remove the dry, dull layer that can build up over winter.

  • Moisturize with a light, non-greasy moisturizer to keep your skin balanced as humidity rises.

  • Use Sunscreen: Spring UV rays can sneak up on us. A broad-spectrum SPF 30 sunscreen is key to blocking harmful rays.

  • Combat Allergies: Spring pollen can irritate skin, especially for sensitive types. Rinse your face after being outdoors and use soothing skincare products to reduce redness.


2. Summer: Protect Against Sun and Humidity

Hot, sunny, and humid days define St. Louis summers, and your skin needs extra care to stay healthy. Our skin care team suggests these key tips to protect your skin:

  • Double Down on Sunscreen: With extended outdoor activities, applying SPF 30+ sunscreen every 2 hours is crucial, especially if swimming or sweating.

  • Stay Hydrated: The high temperatures increase the risk of dehydration, which can affect your skin. Drink plenty of water to keep your skin hydrated and glowing.

  • Lightweight, Oil-Free Products: Opt for products that won’t clog pores or add excess oil in the heat.

  • Protect Your Lips and Eyes: Use SPF lip balm and wear sunglasses to protect your lips and eye area, which are prone to sun damage.


3. Fall: Repair and Replenish Your Skin

As temperatures cool and humidity drops, fall is the perfect season to repair any summer sun damage and prepare your skin for winter. Here are some tips to keep in mind during the fall:

  • Switch to a Richer Moisturizer: The drier air can leave skin feeling tight and dry. Transition to a richer moisturizer to keep skin hydrated.

  • Repair Sun Damage: Consider treatments like chemical peels or laser therapy to repair any sunspots or fine lines that appeared over the summer.

  • Exfoliate Weekly: Regular exfoliation removes dead skin cells, allowing your moisturizer to penetrate better.


4. Winter: Lock in Moisture and Combat Dryness

Winter in St. Louis can be harsh, with cold temperatures and low humidity that dry out your skin. Our St. Louis dermatologists recommend these steps to protect your skin from winter’s chill:

  • Use a Humidifier: Indoor heating can strip moisture from the air, so a humidifier helps maintain skin hydration.

  • Apply Thick Moisturizers: Rich, hydrating creams are ideal for locking in moisture.

  • Avoid Hot Showers: Hot water can strip away natural oils, leading to dryness and irritation. Opt for warm, shorter showers instead.

  • Protect with Accessories: Don a scarf and gloves to protect sensitive skin areas from the cold air.


General Tips for St. Louis Skin Care All Year Round

No matter the season, some St. Louis skin tips apply year-round:

  • Stay Consistent with Sunscreen: Sunscreen is a daily essential for protecting your skin from UV rays, even on cloudy days.

  • Regular Dermatologist Visits: Scheduling check-ups with our dermatologists can help you stay on top of your skin’s health, catch potential issues early, and receive personalized skincare advice.

  • Healthy Lifestyle Choices: Drinking enough water, getting quality sleep, and eating a balanced diet all contribute to radiant, healthy skin.


Final Thoughts

St. Louis’s distinct seasons require specific skincare approaches, and by adjusting your routine, you can keep your skin looking its best. At Mid-County Dermatology, we’re here to provide guidance tailored to your skin type and lifestyle. Whether you’re dealing with summer sunburn or winter dryness, our St. Louis dermatology team is ready to help you create a skincare regimen for beautiful skin in any season. Schedule your appointment now.

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