St. Louis Dermatology Advice: Which vitamins are good for acne?
Updated: 3 days ago
Adequate nutrition supports health, but vitamins and minerals should not be presented as routine substitutes for acne treatment. At Mid-County Dermatology, we help patients choose a plan based on the type and severity of their acne.
The Role of Zinc in Acne Management
Zinc is an essential mineral. An association between a blood nutrient level and acne does not establish that a deficiency caused the acne or that everyone with acne needs a supplement.
In a randomized trial of 332 people, oral zinc improved inflammatory acne, but minocycline was more effective over three months. This does not establish zinc as the preferred treatment. Discuss supplements with your clinician, including their dose, side effects, and interactions.
Vitamin A in Acne Management
Retinoid medicines are related to vitamin A, but they are not interchangeable with nutritional vitamin A supplements. The AAD acne guideline supports topical retinoids and other established medicines selected for the individual.
Do not self-prescribe high-dose vitamin A for acne. Discuss any supplement with your clinician, particularly during pregnancy or while using a retinoid medicine. A supplement’s availability does not establish its safety or effectiveness.
Vitamin D and Acne: Evidence Has Limits
Vitamin D is important for bone and general health. Observational findings or laboratory effects do not establish routine vitamin D supplementation as an effective acne treatment. Testing or treating a deficiency should be based on your individual clinical circumstances.
Meet nutritional needs through an appropriate diet and clinician-guided supplementation when indicated. Deliberate UV exposure is not a recommended strategy for treating acne or correcting vitamin D status. Continue sun protection.
If you are concerned with acne, reach out to us at 314-994-0200 and let our St. Louis dermatology team take care of you.
Need a dermatologist in St. Louis? Book your appointment online with Mid-County Dermatology or call (314) 994-0200 today.
This article is for general educational purposes only and is not medical advice. If you have questions or concerns about your skin, talk with one of our dermatologists at Mid-County Dermatology.
Comments